3-Week Yoga for Weight Loss Program from YogaDownload.com (2023)

I love to sweat, keeps me young.. Finished day 2

greart

Good

I m starting to wonder who puts together the classes for these programs because this one just makes no sense. If I want to lose "5 to 20 pounds" then I am in no way capable of doing at least half of the classes in this program. The hardCORE yoga classes are the worst - no one who has a few pounds to lose could reasonably do those classes! They re made by and for athletes. Please, Yoga Download, put together a weight loss program that is realistic for someone who is 5 to 20 lbs overweight to actually do. I m only giving this two stars instead of one because I did like the Yoga for Weight Loss classes with chin locks.

Video is not synchronised with audio

Is there a way to easily save the entire program to favourites for easy daily access?

Love this program! All videos are easy to follow and can be done anywhere.

Awesome program! I used it as a kickstart to my weight loss goal and boy did it make a difference. I suffer with fibromyalgia and yoga is definitely the way to go, with this program, I felt stronger and more flexible By the third week. I m about to start the program over again before moving on to the hardCore program!

Hey the program amazing I just need to know the schedule for which video to do on which day I tried looking for a but was unable to if you guys can give me heads up that would be great

Thanks for this program it is so good when i cant make it to yoga

This is a great program to be challenged with! I definitely have lost weight with this program, but also have been eating better. I would only say that some of the classes shouldn t really be labelled as yoga, but they are still a good work out!

I am confused about the PDF document. It refers to 15 class descriptions but it only has two of them below and it also refers to 21 recipies but it only has about 4. Am I missing something?

I think this is an amazing program. It offers several different options for what you are looking for, along with the difficulty level. If you want a nice, relaxing, short video, they have it. If you want a quick, intense, sweat-producing workout, you can find that too!

The program and videos are amazing, but I got them from a Living Social deal and don t understand why if I ordered them and paid for the classes, do I not get to keep the classes? Totally recommend, but I want to keep what I paid for. I don t think your voucher explained that after April 25th you wouldn t be able to access anything from the program.

The biggest benefit to me of this series is the introduction to a few different teachers and styles. For my home practice, I labeled several of these class not as yoga, but as aerobics. I will continue to do those classes, because the are challenging, but they will not be for everyone. I didn t lose any weight, if anything this just reinforces the notion that if you want to shed weight you have to move and eat right. Some of the teachers in this series offer modifications and explain things better than others, and it is hard to keep a heart rate up while watching to learn a move.

My friend and I were so excited to start this program. But by week 2 we became very discouraged. There are too many intermediate/advanced level classes in this program that are obviously meant for people who are very experienced at yoga. My friend & I are not completely out of shape, as we run a minimum of 15km/week. We found that the majority of the classes in this program were too difficult and modified poses were not always provided. It would be very discouraging for someone who is obese to attempt this program hoping to lose weight.